Recommended Vaccines for Seniors

As you get older, your immune system isn’t as strong, which makes it easier to get sick. Vaccines help boost your immunity and protect you from things like the flu, pneumonia, and COVID-19. Since seniors are more at risk for serious complications, vaccines can really help reduce those risks and keep you safer. In this blog, we’ll cover the key vaccines every senior should consider, where to get them, and when to get vaccinated. We’ll share tips on how to prepare for your vaccinations and take care of yourself afterward.

Recommended Vaccinations for Seniors

1. Flu vaccine

Best time to take it: Start of October Medicare coverage: Yes, Medicare Part B at no cost to you Getting the flu vaccine every year helps prevent flu-related complications and hospitalizations. Flu season usually starts in the fall, so it’s best to get vaccinated before it peaks. For those 65 and older, the Centers for Disease Control and Prevention (CDC) recommends a higher-dose or adjuvanted flu vaccine. These vaccines are designed specifically for seniors and offer stronger protection. They’re more effective than the standard flu shot for older adults.

2. Pneumonia vaccine

Best time to take it: Once, with a possible booster depending on your health status Medicare coverage: Yes, Medicare Part B The pneumonia vaccine helps protect against serious lung infections, which can lead to hospitalization or even death, especially for older adults. You’ll typically get the vaccine once, starting at age 65. Depending on your health, you might need a booster later. For example, if you have conditions like chronic lung disease, heart disease, or diabetes, you may need the vaccine earlier or more often. There are two types of pneumonia vaccines: the pneumococcal conjugate vaccine (PCV13) and the pneumococcal polysaccharide vaccine (PPSV23). Your doctor will recommend the right one (or both) for you and tell you if you need a booster. The great part is that Medicare Part B covers the cost of the vaccine, so you don’t have to worry about paying for it.

3. Shingles vaccine

Best time to take it: Age 50 and over Medicare coverage: Yes, Medicare Part D may help with costs Remember when you had chickenpox as a kid? Well, it doesn’t just disappear after you recover. The virus that causes chickenpox stays in your body, and later in life, it can reactivate as shingles. Shingles causes painful rashes and can lead to long-term nerve damage. If you're over 50, getting the shingles vaccine is a good idea. It comes as a two-dose series and helps prevent those painful rashes and nerve pain. Medicare Part D can help with the cost, so be sure to check with your plan to see what’s covered.

4. Tetanus, Diphtheria, and Pertussis (Tdap)

Best time to take it: Once, then every 10 years Medicare coverage: Yes, Medicare Part B You probably got your first dose of these vaccines when you were as young as your teenage grandchildren are now. But if you didn’t get it back then, don’t worry—it’s still fine to take it now. The important thing is that you need to get a booster shot every 10 years for the rest of your life. Tetanus (lockjaw), diphtheria, and pertussis (whooping cough) are all serious diseases caused by bacteria that can lead to severe illness or even death.

• Tetanus is caused by bacteria found in dirt, dust, and manure and can get into your body through deep cuts or burns.
• Diphtheria can affect the throat, tonsils, and nose and is highly contagious.
• Pertussis, or whooping cough, is known for violent coughing that can make it hard to breathe.

These diseases are still around, and getting your Tdap shot every 10 years helps keep you safe. Just remember to schedule your booster shot on your birthday each decade.

5. Hepatitis B vaccine

Best time to take it: If you have diabetes or other risk factors Medicare coverage: Yes, Medicare Part D If you have diabetes or other risk factors, your doctor may recommend the Hepatitis B vaccine. It’s given in a series of shots over a few months. If you didn’t get the vaccine in your younger years, it’s still fine to take it now. Even if you’re over 60 and weren’t vaccinated before, you can still get the vaccine. Medicare Part B helps cover the cost of the Hepatitis B vaccine if your doctor orders it. The vaccine may be given alone or as part of a combination vaccine that includes other shots. You can even get it at the same time as other vaccines. Be sure to talk with your doctor about whether the Hepatitis B vaccine is right for you.

6. COVID-19 vaccine and booster shots

Best time to take it: As recommended, based on your health status Medicare coverage: Yes, Medicare Part B Even though it might not feel like it anymore, it’s still a good idea to stay updated on your COVID-19 booster shots, especially as a senior. The vaccine helps protect you from serious illness, and getting your boosters on time keeps you safe. It’s given in two doses, with additional boosters recommended as needed to maintain your protection. Medicare covers the cost of the COVID-19 vaccine at home, but only if the visit is just for giving the vaccine. If you receive other services during the same visit, Medicare will pay the standard amount for the vaccine, which is about $40 per dose.

Where to Get Vaccinated

You’ve got plenty of options when it comes to getting vaccinated. You can head to your doctor’s office, stop by your local pharmacy, or visit a nearby clinic. Many community health centers also offer vaccines, and if mobility is a concern, mobile vaccination units can bring the shot right to your door. Here’s where you can get vaccinated:

1. Doctor’s offices

Your primary care provider can offer vaccines and help keep track of your health history.

2. Pharmacies

Local pharmacies, like CVS, Walgreens, and Rite Aid, often provide flu shots, COVID-19 vaccines, and more.

3. Community health centers

These centers provide affordable vaccines, especially for seniors with limited insurance.

4. Clinics

Public health clinics are a reliable and low-cost option for vaccines, including routine immunizations.

5. Mobile vaccination units

If getting to a clinic is tough, mobile units bring vaccines to you, making it even easier to stay up to date. Don’t forget to ask your healthcare provider about free or low-cost options through Medicare or local programs. And if you’re short on time, many pharmacies and clinics offer walk-in appointments, making it even easier to stay on top of your vaccinations.

What to Do Before and After Getting Vaccinated

Before Your Vaccine Appointment

1. Prepare your health history: Make sure to bring a list of your current medications, allergies, and any previous reactions to vaccines. Your healthcare provider might use this to decide the best vaccine for you.
2. Wear appropriate clothing: Opt for short-sleeved shirts or loose clothing to make the vaccine process smoother. It’ll make it easier for the healthcare professional to give you the shot, and you’ll feel more comfortable.
3. Eat and hydrate: It’s a good idea to have a light meal and drink plenty of water before your appointment. This helps avoid any dizziness or lightheadedness after the vaccine. If you feel better before your shot, you’ll feel better after it, too!
4. Bring a friend or family member: If you’re a little anxious, having someone with you can ease your nerves. Plus, they can help if you need anything after the appointment.
5. Ask about the type of vaccine: Different vaccines may have different side effects, so it's always a good idea to ask your provider about the specific one you'll be receiving.

After Your Vaccine

1. Rest and take it easy: It’s normal for your body to need a little recovery time. Don’t rush back into heavy activities or anything physically demanding right after the shot. Let your body adjust and give yourself time to relax.
2. Stay hydrated and eat well: Drink plenty of water and eat a healthy snack to help your body recover. Staying nourished can ease mild side effects and keep you feeling better.
3. Monitor for side effects: Most side effects are mild and temporary, like soreness at the injection site, mild fever, or fatigue. These usually go away within a day or two. But don’t ignore them—listen to your body.
4. Move around gently: If you’re feeling sore, gently moving your arm or taking a short walk can help reduce stiffness or discomfort.
5. Contact your healthcare provider if needed: If you experience unusual or severe side effects, don’t hesitate to call your doctor. It’s always better to check in, especially if you feel something isn’t quite right.

Be Proactive About Your Long-term Health

Some of the most life-threatening and debilitating diseases are completely preventable with vaccines. Conditions like pneumonia, shingles, and the flu can have serious effects on your health, but staying up to date on your vaccines can help you avoid them. Just remember, vaccines aren’t a one-time fix—some need regular updates, like the flu shot every year or the tetanus vaccine every decade. Keeping up with your vaccinations helps you stay healthy, active, and independent longer.

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